Finding inspiration from Dr. Nicole LePera, a trauma-informed specialist, on learning about a trauma bond. Dr. LePera describes the trauma-bond dynamic and offers reparenting as well as attachment-focused trauma work as a way to heal.

Are you looking into improving or strengthening your mental well-being? I am so glad you’re here. Your mental health matters and impacts so many different elements of life.

EMDR (Eye Movement Desensitization and Reprocessing) Therapy has been researched and found to be effective in decreasing effects from trauma, depression, anxiety, phobias, panic, and triggers for substance use disorders.

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship.